Simple Solutions Within You

Archive for the ‘Meditation’ Category

Imagine that you are outdoors in a field of unlimited green grasses, blue skies and beautiful trees. Perhaps there is a brook of running water that is flowing through this green pasture and that you can take the time to sit beside the running waters, close your eyes and absorb the essence of the breeze, scent of fresh air and sound the steady stream of water.  So relaxing and so peaceful you feel at this moment where you seem to be walled away from the clamor of stress and, instead, filled with renewed hope of unlimited prosperity and peace of mind.

You are healthy in mind, body and spirit.  You are aware of the peace existing within you. No commercial sound interrupts your calm peace of mind. It is here that you remind yourself of all that you are. Pure spirit, complete in wholeness that is yours to embellish through your senses. Soak it all in…

Life begins anew every second.  Just imagine that a power exists within you to grasp the moment and uplift your spirit immediately. It is not normal to feel sad.  Our heaven is that eternal knowing that you are supposed to be happy and if you have drifted away from that norm in life, just know that to be happy is a gift that you will always have and whatever your happiness spirit is, it exists within you right now. This moment.

This meditation is a wonderful refresher and will increase your power as an individual. Whatever the energy level is that you have within you is the energy level projected to the outside world. In other words, what you are saying to yourself subconsciously will project itself outwardly, and people will treat you accordingly.

Take time for yourself and just be still. Take a deep breath. Imagine your lungs filling with beautiful, healing, white light and energy. Your blood stream then carries this light through your entire body. Let this light relax you.

Now it is time to praise this beautiful vehicle that your soul travels though life with. Start with, “I quiet my mind to just my body. Nothing else exists for the moment but my constant, loving, attention which I now give my physical body. It is healthy, happy and energetic.”

Then continue with praising your body from head to toe. Don’t let any other thoughts divert your attention during this time.

My hair is lovely, thick and rich. My face is youthful, eyes bright. My my mind is sharp and clear, full with rich and bright ideas. I am wonderfully alert. My mouth is wonderfully shaped, and I speak clearly with wisdom and joy. My complexion is soft and youthful, clean and fresh. My ears hear perfectly. My neck is youthful and my skin is moist. My shoulders set back as I stand tall. My heart beats with the rhythm of perfect health. My lungs are clear. My glands know absolutely how to perform for perfect harmony throughout my body. I am wonderfully blessed. My back is healthy, my chest is perfectly shaped. My stomach is digesting in harmony, bringing nutrition to my body. Everything I eat turns to health and beauty. My waist is in proportion with my hips and thighs, and I am the weight that’s appropriate for my body size and structure. My arms are trim. I love my hands and fingers. The glands, organs and cells of my entire being are blessed. I praise each of them for performing in divine order with life. My legs, ankles, feet and toes are energetic and full of life. I walk with a spring in my step, because the youth and glow of praise and good walk with me wherever I go. I am filled with divine love flowing thoughout my entire body. I love my wonderful body.

Read this exercise over and over to yourself several times a week.

Watch what happens!